SOUTHERN FRIED CATFISH FILLETS

Ingredients

Ingredient Weight Measure Issue
FISH,CATFISH,FILLET 30 lbs
CORN MEAL 1-7/8 lbs 1 qts 2 cup
FLOUR,WHEAT,GENERAL PURPOSE 1-1/8 lbs 1 qts
SALT 1-1/2 oz 2-1/3 tbsp
PEPPER,BLACK,GROUND 1/3 oz 1 tbsp

Method

1 Separate fillets; cut into 4-1/2 ounce portions, if necessary.
2 Dredge fish in mixture of cornmeal, flour, salt and pepper; shake off excess.
3 Fry at 365 F. about 4 minutes or until golden brown. CCP: Internal temperature must reach 145 F. or higher for 15 seconds.
4 Drain well in basket or on absorbent paper. CCP: Hold for service at 140 F. or higher.

Nutrition

Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium
250 cal 10 g 21 g 13 g 68 mg 248 mg 11 mg

Portion

4 Ounces

Yield

100


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