OKRA (FROZEN)

Ingredients

Ingredient Weight Measure Issue
WATER 12-1/2 lbs 1 gal 2 qts
SALT 5/8 oz 1 tbsp
OKRA,FROZEN,CUT 27 lbs 4 gal 5/8 qts

Method

1 Bring water to a boil in a steam-jacketed kettle or stock pot.
2 Add salt.
3 Add okra; stir well. Return to a boil; cover.
4 Reduce heat; cook okra 4 to 7 minutes. CCP: Heat to 145 F. or higher for 15 seconds.
5 Place okra in serving pan. CCP: Hold for service at 140 F. or higher.

Nutrition

Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium
37 cal 8 g 2 g 0 g 0 mg 75 mg 100 mg

Portion

3/4 Cup

Yield

100


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