MUSTARD-DILL BAKED FISH

Ingredients

Ingredient Weight Measure Issue
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
FISH,FLOUNDER/SOLE FILLET,RAW 30 lbs
JUICE,LEMON 1-1/8 lbs 2 cup
MARGARINE,MELTED 1 lbs 2 cup
MUSTARD,PREPARED 8-7/8 oz 1 cup
SUGAR,GRANULATED 3-1/2 oz 1/2 cup
DILL WEED,DRIED 1/4 oz 2 tbsp
GARLIC POWDER 1/8 oz 1/4 tsp

Method

1 Separate fillets or steaks; cut into 4-1/2 ounce portions, if necessary. Lightly spray pans with non-stick cooking spray. Arrange
single layers of fish on sheet pans.
2 Combine lemon juice, melted butter or margarine, prepared mustard, granulated sugar, whole dillweed and garlic powder. Stir to
blend ingredients well. Drizzle about 1-1/3 cups sauce mixture over fish in each pan.
3 Using a convection oven, bake at 325 F. 7 minutes on high fan, closed vent or until lightly browned. CCP: Internal temperature
must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher.

Nutrition

Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium
168 cal 2 g 26 g 6 g 72 mg 183 mg 24 mg

Portion

4 Ounces

Yield

100


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