GRILLED STEAK

Ingredients

Ingredient Weight Measure Issue
SHORTENING,VEGETABLE,MELTED 14-1/2 oz 2 cup
BEEF LOIN,STRIP STEAK,BONELESS,RAW,SIRLOIN,LEAN 47 lbs

Method

1 Preheat grill; lightly grease with shortening.
2 Grill steaks to desired degree of doneness: SIRLOIN: Rare - 6 minutes; Medium - 7-1/2 minutes; Well done - 9-1/2 minutes;
RIBEYE: Rare - 3-1/2 minutes; Medium - 4 minutes; Well Done - 5 minutes; STRIP LOIN: Rare - 5 minutes; Medium - 6
minutes; Well done - 7 minutes. CCP: Internal temperature must reach 145 F. or higher for 15 seconds.
Notes
1 Do not hold steaks in ovens, warming cabinets, or on grills after cooking. This will cause steaks to dry out and be tough.
2 Steaks may be prepared in convection oven. Arrange in rows 3 by 5 on rack. Place racks on sheet pans. DO NOT TURN STEAKS.
Cook in 400 F. oven to desired degree of doneness.

Nutrition

Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium
433 cal 0 g 45 g 27 g 144 mg 101 mg 18 mg

Portion

1 Steak

Yield

100


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