BLUEBERRY BRAN MUFFINS
Ingredients| Ingredient |
Weight |
Measure |
Issue |
| APPLESAUCE,CANNED,SWEETENED |
5-1/4 lbs |
2 qts 1-3/8 cup |
|
| WATER |
2-1/8 lbs |
1 qts |
|
| CEREAL,ALL BRAN,BULK |
1-7/8 lbs |
2 qts 2 cup |
|
| FLOUR,WHEAT,GENERAL PURPOSE |
3-5/8 lbs |
3 qts 1 cup |
|
| SUGAR,GRANULATED |
2-1/4 lbs |
1 qts 1 cup |
|
| BAKING POWDER |
4-3/8 oz |
1/2 cup 1 tbsp |
|
| SALT |
3/4 oz |
1 tbsp |
|
| CINNAMON,GROUND |
1/2 oz |
2 tbsp |
|
| NUTMEG,GROUND |
1/8 oz |
1/3 tsp |
|
| EGGS,WHOLE,FROZEN |
8-5/8 oz |
1 cup |
|
| EGG WHITES,FROZEN,THAWED |
8-1/2 oz |
1 cup |
|
| OIL,SALAD |
9-5/8 oz |
1-1/4 cup |
|
| BLUEBERRIES,FROZEN,UNSWEETENED |
10-7/8 oz |
2 cup |
|
| COOKING SPRAY,NONSTICK |
2 oz |
1/4 cup 1/3 tbsp |
|
Method 1 Mix applesauce with water; add to bran. Let stand for 5 minutes.
2 Sift together flour, sugar, baking powder, salt, cinnamon, and nutmeg into mixer bowl. Batter will be lumpy.
3 Add bran applesauce mixture, eggs and salad oil or shortening; mix at low speed about 15 seconds. DO NOT OVER MIX. Fold in
blueberries.
4 Lightly spray each muffin cup with non-stick cooking spray. Fill each muffin cup 2/3 full.
5 Bake 25 to 30 minutes at 400 F. or until lightly brown.
Nutrition| Calories |
Carbohydrates |
Protein |
Fat |
Cholesterol |
Sodium |
Calcium |
| 174 cal |
34 g |
3 g |
4 g |
10 mg |
239 mg |
110 mg |
|
