BAKED FLOUNDER FILLETS WITH LEMON PEPPER

Ingredients

Ingredient Weight Measure Issue
FISH,FLOUNDER/SOLE FILLET,RAW 30 lbs
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
JUICE,LEMON 8-5/8 oz 1 cup
LEMON PEPPER 1-1/4 oz 1/4 cup 1/3 tbsp

Method

1 CCP: Defrost fish under refrigeration at 41 F. or lower.
2 Spray the inside of five steam table pans generously with non-stick cooking spray.
3 Arrange 20 fillets in each pan. Brush with lemon juice first, then spray fish with non-stick cooking spray. Sprinkle evenly with
lemon pepper.
4 Bake uncovered in preheated convection oven at 350 F., fan on, for 8-10 minutes. CCP: Internal temperature must reach 145 F. or
higher for 15 seconds. CCP: Hold for service at 140 F. or higher.
Notes
1 For best results, cook progressively in batches.

Nutrition

Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium
130 cal 0 g 26 g 2 g 72 mg 112 mg 21 mg

Portion

4-1/2 Ounces

Yield

100


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