BAKED FISH WITH GARLIC BUTTER

Ingredients

Ingredient Weight Measure Issue
FISH,FLOUNDER/SOLE FILLET,RAW 30 lbs
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
JUICE,LEMON 4-1/3 oz 1/2 cup
MARGARINE,MELTED 1-1/2 lbs 3 cup
SALT 5/8 oz 1 tbsp
GARLIC POWDER 7/8 oz 3 tbsp
PARSLEY,FRESH,BUNCH,CHOPPED 1 oz 1/4 cup 1 oz

Method

1 Separate fillets or steaks; cut into 4-1/2 ounce portions, if necessary. Lightly spray pans with non-stick cooking spray. Arrange
single layers of fish on sheet pans.
2 Combine lemon juice, butter or margarine, salt and garlic powder. Mix well. Drizzle 3/4 cup mixture over fish in each pan.
3 Using a convection oven, bake at 325 F. for 7 minutes or until lightly browned on high fan, closed vent. CCP: Internal
temperature must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher. Garnish with parsley before serving.

Nutrition

Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium
178 cal 0 g 26 g 8 g 72 mg 246 mg 22 mg

Portion

4 Ounces

Yield

100


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