BAKED FISH SCANDIA

Ingredients

Ingredient Weight Measure Issue
BREADCRUMBS 1-1/4 lbs 1 qts 1-3/8 cup
JUICE,LEMON 11-1/2 oz 1-3/8 cup
ONION POWDER 1/2 oz 2 tbsp
PEPPER,WHITE,GROUND 1/8 oz 1/8 tsp
HOT SAUCE 1/8 oz 1/8 tsp
PARSLEY,DEHYDRATED,FLAKED 1/2 oz 1/2 cup 2-2/3 tbsp
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
FISH,FLOUNDER/SOLE FILLET,RAW 30 lbs
YOGURT,PLAIN,LOWFAT 4-1/3 lbs 2 qts
CHEESE,CHEDDAR 1-1/8 lbs 1 qts

Method

1 In a bowl, mix bread crumbs, lemon juice, onion powder, white pepper, hot pepper sauce and parsley.
2 Spray each steam table pan with non-stick cooking spray.
3 Place 25 fish portions into each steam table pan.
4 Cover each portion with 1 tablespoon of low fat yogurt.
5 Sprinkle 3 ounces cheese per pan, on top of yogurt.
6 Sprinkle 1 tablespoon of crumb mixture onto each portion.
7 Using a convection oven, bake 25 minutes at 350 F. or until fish flakes easily with a fork. CCP: Internal temperature must reach
145 F. or higher for 15 seconds. Hold for service at 140 F. or higher.

Nutrition

Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium
179 cal 5 g 28 g 4 g 79 mg 192 mg 102 mg

Portion

4 Ounces

Yield

100


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